Natural pregnancy advice and techniques, grounded in science, presented in a calm and friendly package - trimester by trimester.
Pregnancy & Health. Body, Mind, Spirit.
Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby.
Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.
Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum.
When should you read this book
Read this at any stage through pregnancy and newborn phase.
Hard Cover Book
Tracy Donegan is a medically trained midwife, published author, and positive birth expert. Born in Ireland, Tracy has lived and worked on three continents and currently lives in California with her husband and two sons. She is the founder and President of GentleBirth, which combines brain science, birth science, and technology to empower parents to experience positive birth through preparation. GentleBirth is a global leader in childbirth education, with certified instructors who hail from more than a dozen countries and a mobile app available in 155 countries. The app provides guided visualizations, meditations, and breathing techniques to help prepare for mindful birth. Tracy is a popular guest speaker, representing GentleBirth at conferences around the world, and is at the forefront of the global positive birth movement. GentleBirth has partnered with Deepak Chopra to create Jiyo, a personalized well-being platform.
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